Today was supposed to be a 14 mile run, but it was a zero mile run instead. Last night before bed I put stim on my right knee for a while, then on my right quad for about an hour. I woke up this morning and my knee was SOOOO tight and stiff , and it HURT. So I didn't run on it. I can make up the mileage later this week, if at all. But I didn't try to push myself to injury. That's a new one.
Feeling kind of emotionally under the weather. Change in seasons, tri season is over, trying to figure out how to get all the training in for marathon without killing my legs. I'm going in to my more introverted season. Things will get better I'm sure.
Anyway, that's it for now.
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