Second day of yoga! HOT HOT HOT! I thought I was going to throw up when we did core today. Wow! Bought my own mat--it's not that grippy. I also bought some tea tree oil to clean it, though. I need a yoga towel I guess. Lost an inch around my waist since Saturday. Water weight.
Had "track" practice today. I guess it's more appropriately called SPEED workouts, but whatever. We warmed up for 15 minutes, did 6x400 pace and then 4 strides. Not too bad. Kept our times between 2:03 and 2:10--so somehwat consistent.
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